References I Have Personally Used
Below is a list of resources I have used to get my own life in order. So if you are more of a self starter, want a boot or head start before you start working with your coach (though not necessary) or are simply looking for the right kick in the pants to get up and do something (I mean we all do once in a while, right?) this list will surely have a YouTube channel, speaker, book, or documentary to both help you occupy your time, but also grow your mind and skills at the same time.
What The Health - Documentary
Documentary on food in the U.S.A and its implications.
Game Changers - Documentary
Netflix Documentary about athletes who have made big changes to their eating routines for big results
I Am Maris - Documentary
Netflix Documentary about a young girl fighting deep depression and a terrible eating disorder and how her and her family have not only learned to cope, but heal and thrive
YNAB (You Need A Budget) App/Program
YNAB stands for you don't need a budget. It is an app and web program that helps you manage you money in an incredibly unique way, that works for your life and your budget, no matter where you are in your life right now.
Mapped Out Money - Youtube Channel
Mapped Out Money is a Youtube channel run and put on by Nick True and his wife who are living their dream life, and are ready to share how they did it and the tools they actively use to adapt and adjust as life changes around them. Our Coaches highly recommend the online course if your able. . . it really does work wonders.
Kalyn Nicholson on YouTube
Kalyn Nicholson's YouTube channel has helped many of her viewers simply feel that they are not alone in what they think or feel. She has a great bubbly personality but knows how and when to be serious. She is not afraid of the hard topics and does a lot of her routines, and habits that have helped her, we are sure they will help you too.
